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Are you experiencing pain in prolong walking, sore and sharp pain in your heel?

Consult our Doctors @ Singapore Sports and Orthopaedic Clinic!

What type of Heel pain are you experiencing?

Plantar Faciitis

  • Pain upon standing
  • Pain while walking and climbing stairs.
  • A strained plantar fascia causes weakness, swelling, and inflammation, especially in one or both heels.

Heel pain is sometimes associated directly with plantar fasciitis, an inflammation of the plantar fascia at the bottom of the foot.  Plantar fasciitis is the most common cause of heel pain. It is caused by repeated strain on the plantar fascia, the ligament that connects the heel bone to the toes, supporting the arch of the foot. Causes of plantar fasciitis include rolling the feet inward while walking; having high arches or flat feet; and running, walking, or standing for along periods of time. 

Achilles Tendinitis ( Heel Cord Pain )

  • Inflammation that causes pain and swelling on the large tendon.
  • small tears within the tendon and make the Achilles tendon susceptible to rupture.

Achilles Tendinitis is a syndrome of irritation of the achilles tendon in the ankle 

Achilles Tendon Rupture

  • Feel like being hit in the Achilles area

  • “Pop” sound

  • Pain, possibly severe, and swelling near your heel

  • Unable to lift up onto his or her toes while weight bearing

  • Limping

  • Develop bruising

Achilles tendon rupture is where the large tendon in the back of the ankle ruptures.

How Doctors know your medical condition?

Physical Examination

The chief diagnostic sign of these problems is pain in the bottom of the heel or arch when first standing, which gradually improves with walking. This pain may later return with continued walking. The pain usually subsides after a period of rest.


X-rays are usually performed to evaluate for other possible conditions.X-rays show problems with bones, such as infection, bone tumors, or fractures.

MRI Scans 

The magnetic resonance imaging (MRI)  is needed to evaluate for the severity of the tear within the tendon.

Singapore Sports and Orthopaedic Clinic

We treat and teach you about lifestyle changes to help you manage your pain effectively.

What Doctors do to relieve your Heel Pain?

DIY Treatments & Therapy

Temporary treatment include icing the area by applying ice to the area of inflammation to help stimulate blood flow to the area, and relieve the pain associated with inflammation.

Physical Therapy Patients would require physio-therapy where physical therapists can help formulate a stretching and rehabilitation program to improve the flexibility of the Achilles tendon.

Injections & Medications

Anti-inflammatory drugs will be able to reduce pain and inflammation, although they do not treat the underlying problem. Anti-inflammatory injection will help to reduce the inflamamtion of the soft tissue. Shockwave therapy is one of of the form of treatment that is available for this condition.However surgery is needed to repair the ruptured tendon.

Why Choose Singapore Sports Orthopaedic Clinic for Heel Pain?


Dr. Ambrose Yung

Orthopaedic Surgeon


Special interest in Sports Medicines, Osteoarthritis, Fracture, Partial & Total Joint Replacement, Minimal Invasive Trauma Surgery, Arthroscopy, Common Orthopaedic Problems for Adult & Children

Dr. Ambrose Yung is a specialist orthopaedic consultant with experience in hip fracture surgery, partial knee replacement, complex primary total knee replacement, revision knee replacement, minimal invasive knee and shoulder sports surgery, foot and ankle pain, elbow pain / bursitis, fractures, common orthopaedic problems for Adult and Children.

Dr Mathew

Dr. Mathew Tung

Orthopaedic Surgeon


Special interest in treating Back Pain, Neck Pain, Nerve Disorder, Headache, Brain, Tumour, Osteoporosis, Stroke, Sweaty Palm

Dr. Mathew Tung is a spinal specialist neurosurgeon who specialises in treating disorders of the brain and spine with special interest in in back pain and neck pain, nerve pain and headache. He believes that neurosurgery should always consider the non-invasive options before open surgery to attain minimum morbidity and a fast return to optimum function.

Dr Chee

Dr. Chee Khin Ghee

Orthopaedic Surgeon


Special interest in Microsurgery of Hand and Wrist – for Adult and Children

Dr. Chee Khin Ghee is a Specialist Hand Surgeon specialising in hand & wrist injuries, arthritis, tumours, wrist arthroscopy, hand joint replacement and soft tissue reconstruction microsurgery. In addition to common bony, soft tissue and nerve conditions of the upper limb, Dr. Chee’s sub-specialty and interest are in Hand and Wrist arthroplasty and arthroscopy which include joint replacement and reconstruction.


Dr. Kevin Yip

Orthopaedic Surgeon


Special interest in Knee and Shoulder Pain, Injuries, Fracture, Common Orthopaedic Problems, Arthroscopy Surgery for Adult & Children

Dr. Kevin Yip is a senior orthopaedic surgeon and a professor who specialises in orthopaedic trauma surgery. He has published close to 100 research articles. When Dr. Kevin Yip sees you, he will take a detail history and will then examine you. He uses various methods to diagnose your condition. He will then take you through the results by showing you pictures, on screen, of your tendon, ligaments,nerve or bone and will discuss your treatment options.

Make an Appointment to relieve your pain!

We treat and teach you about lifestyle changes to help you manage your pain effectively.

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